Does CBD oil work?

What is CBD oil

Utilizing a distillation process, CBD (cannabidiol) is extracted from either the cannabis or hemp plants. When combined with a carrier oil such as coconut or hemp oil, is called CBD oil because it contains very low levels of THC — which is the psychoactive part of cannabis and marijuana.

Most companies use hemp for their CBD products due to the fact that hemp already starts out with very low levels of THC. This makes it easier to reach the 0.03% level of THC required in many jurisdictions due to regulatory issues.

Some companies do use marijuana for their CBD oil products. These CBD products are known as “full spectrum” and are generally only legal in jurisdictions where cannabis has been legalized for recreational or medicinal use.

Methods of Consumption

There are various methods that one might employ in order to consume their desired dose of CBD. While no one way is superior, each does provide the user with a different type of experience. The primary differences being the time in which it takes to reach peak efficacy and the duration for which it will last.


Vaping has grown in popularity, especially among younger demographics. Devices are discreet, easy to pack on the go, and provide an acute delivery of CBD that is readily absorbed by the lungs and quickly delivered to the bloodstream where it can work its magic.


CBD infused brownies, gummies, candies and even chocolates represent one of the more delicious ways that people can work CBD into their daily routine. Not only is this delivery method discreet, but it tastes a whole lot better than taking the oil raw. Sure, it’s not exactly ideal for those trying to shed off a few pounds, but if you can take the carbs and want a tasty way to get your daily dose of CBD, edibles are definitely the way to go.


Some individuals opt to incorporate their CBD into beverages. After all, if you can place it in your food then why not put it in your drinks?

The type of drink that you can incorporate CBD into can range anything from coffee to hot chocolate, or even a nice cup of tea from our friends across the pond. This masks the taste and smell of CBD oil (which some may not like) while retaining the discretion that can avoid any judgment.

Marinade / Cooking Oil / Butter

A more recent way in which users are incorporating CBD into their diet is by combining it into their cooking oil, marinades or butter. By doing so they are able to include CBD in the cooking process of any number of dishes.

But Does CBD Work? – let’s turn to science

Now that you understand what CBD is and the ways in which it can be used, let’s look at what the science says about this purported health elixir.

After all, treating things like diabetes, arthritis, epilepsy, and so many other diseases couldn’t possibly be done by a single substance, right? Well, it might surprise you to know that most of the scientific community has a positive outlook on the potential of CBD to help with a wide range of ailments.

For one, it is verifiably non-psychoactive which eliminates most of the concerns that medical marijuana may bring to the table. Secondly, there have been countless studies that appear to verify the claims it makes on it’s potential to help with various ailments, conditions, and diseases.

Research is Still in Early Phases but Looks Promising

The issue is that the research on CBD is still in its early stages and is quite limited. Another factor that has slowed the progression of medical marijuana research as a whole is the fact that the federal government has set far too many constraints on the cannabis plant itself.

Scientists need to jump through quite a few legal hoops just to get a batch of samples that they can study. That being said, while the research is still quite young, it has been generally favorable thus far — showing apparent benefits and no side effects as of yet.

Considered Safe by the World Health Organization

If you want to incorporate CBD oil into your diet then you can take comfort in the fact that no doctor has been able to find anything inherently wrong with the compound. The World Health Organization has even stated that they believe CBD to be safe for human consumption.

Still, if you want to take a path even more cautious than that, you could wait until the research on its benefits and potential side effects progresses over the years. If you’re not in urgent need of an alternative treatment to an issue such as multiple sclerosis, epilepsy, or diabetes then there should be no rush to try something new out.

This holds true for all medicine. Even pharmaceuticals are observed for decades before the FDA approves them, and the government still keeps a watchful eye on them even while they’re in circulation to ensure that no undetected side effects have begun to manifest.

The Bottom Line

The bottom line is that, for the time being, it looks like science is on the side of CBD, and there shouldn’t be any major risks with adding it into your life. That said, always discuss the use of any supplements (including CBD) with your doctor prior to use.