Back Pain & CBD: An innovative approach, or another non-starter?
Globally, back pain is the leading cause of disability, resulting in countless hours of lost work and productivity. In fact, back pain is so rampant among those in the US that one-half of Americans admit to having back pain at some point each year. And if you haven’t experienced it yet, you likely will, with most experts estimating that around 80% of the population will suffer from it at some point in their lives.
And it's not just the elderly that are impacted, back pain can strike at any age, with the vast majority of back pain cases of a mechanical nature, caused by non-serious or non-life-threatening conditions.
Common Underlying Causes of Back Pain Include:
If you suffer from back pain, CBD oil may be able to provide the relief you’ve been looking for.
CBD oil has proven to be a life-changing remedy for millions of individuals worldwide, But is it effective for back pain sufferers? Many of those with back pain swear by CBD as a powerful, natural, non-addictive alternative to prescription medications. But what does the research say?
This guide will look at that and more in order to help you figure out if giving CBD a shot is a worthwhile endeavor given your situation.
History of CBD Use
The use of cannabis and its associated cannabinoids date back ages. In modern times we now know through research and scientific studies that CBD potentially possesses hundreds of useful medicinal properties.
The potential of CBD to improve a state of relaxation, reduced inflammation and alleviation from pain has been an area of great interest in both the medical and scientific community alike.
With research highlighting the potential of CBD to improve the level of perceived pain users may experience, more and more individuals are turning to this natural supplement to see if it could do the same for them.
But how does CBD Oil work? Is it safe? Does it have side effects? And how should you take it?
In this article, we’ll everything you need to know about the potential therapeutic relief CBD oil may provide for back pain. We’ll cover everything you should know, from the basics of this exciting new extract, to its legality and how to use it effectively.
Read on to find out how CBD oil could help reduce your back pain and possibly even change your life.
What is CBD Oil?
CBD is one of approximately 100 cannabinoids found in the cannabis plant. CBD is non-psychoactive and does not contain THC. This makes it a popular choice for those who want back pain relief without getting high, or for those that reside where THC is illegal or will affect their employment (i.e. drug testing).
CBD isolate is derived from the hemp portion of the cannabis plant, as opposed to marijuana. This is an important distinction from both a legality standpoint, as well as with regards to the active compounds found in the oil.
In contrast, “full spectrum CBD” is often derived from marijuana or the whole cannabis plant, and includes CBD, other cannabinoids and a certain level of THC.
Using CBD Oil for Pain Relief
Studies show that CBD has the ability to interact with your body’s natural endocannabinoid system (ECS). This system is important for mediating a broad range of physiological processes and responses, including some of those associated with inflammation and pain.
When consumed, CBD is absorbed into your bloodstream and distributed throughout the body. It binds with ECS receptors both in your brain and elsewhere to elicit a range of effects, some of which are anti-inflammatory and that have the potential to reduce and relieve pain.
Those suffering from chronic back pain often also suffer from auxiliary or additive symptoms or disorders, many of which CBD may also be able to help with.
Some of those issues include:
How to Use CBD Oil for The Relief Of Back Pain
There are a number of ways you can take CBD oil for the relief of back pain and it is important that you choose the one that is right for you.
The most common ways to use CBD are:
Topically (applied directly on to the skin)
CBD oil can be applied directly to the affected area of skin. Topical mediums include creams, balms or salves. When CBD oil is applied topically, it does not enter the bloodstream but rather treats the immediate area on to which it is applied. Topical application is best for localized healing, relieving ailments such as dry, sore or cracked skin. Topical application may also work well for muscle soreness, cramping, or arthritic pain such as from swollen joints.
CBD Drops or Tincture
CBD oil can also be consumed orally. The CBD oil drops are usually applied under the tongue which allows the CBD oil to be delivered into the bloodstream in an expedited fashion, largely bypassing the need for absorption in the stomach and small and large intestine. CBD drops are available in a variety of flavors to help improve the taste. These drops can also be easily added to any food or drink recipes as well.
Pills and Capsules
A simple and discreet way to get in your daily CBD is in the form of a pill or capsule. These are pre-measured for accuracy and will provide a consistent level of relief that requires no preparation. Pills are also a favorite among those “on the go” due to their ease of transportation.
Ingestion / Edibles
CBD is available baked or cooked into pre-made edibles or as gummies or candies.
Vaping / Inhalation
CBD oil can also be inhaled using a vaporizer. This method, while requiring an additional device and preparation, results in fast absorption of the CBD into the bloodstream and provides a more acute onset of relief.
How Long Should CBD Oil Take To Work?
The time for CBD to take effect can differ from person to person. You may want to observe your symptoms closely and monitor how various dosing protocols effect you. While some benefits may be felt immediately, others such as healing from reduced inflammation may take weeks or months to realize their full benefit.
If you’ve been using CBD oil for a while and aren’t experiencing any results, you might want to change your dose or try a different method of delivery.
Will CBD Oil Get Me High?
CBD oil does not contain the psychoactive substance Tetrahydrocannabinol (THC) and so it doesn’t give users the mind-altering experience they would get from marijuana.
What Is The Legal Status Of CBD?
Due to evolving laws and regulations among various jurisdictions, there has (rightly so) been a lot of confusion surrounding the legal status of CBD. This confusion can sometimes make it difficult for individuals seeking relief to make an informed purchase decision. In general, CBD derived from hemp that has less than 0.03% of THC is considered legal.
Does CBD Oil Have Any Side Effects?
Few people report side effects when they use CBD oil, and the side effects that are reported are generally minor in comparison to those experienced with some prescription medications. This is one reason why many people turn to CBD oil as a safe alternative to prescription medicine.
Of course, the way that any individual will respond to any substance can vary, just like different people might react differently to certain foods. People will occasionally report experiencing mild side effects when using CBD oil. These side effects can include mild mood changes, an upset stomach, dry mouth, and nausea and dizziness.
Tips to Prevent Back Pain
As they say, an ounce of prevention is worth a pound of pain. Follow these tips to reduce the amount of pain you experience in the first place:
- Exercise regularly
- Maintain a healthy diet
- Maintain a healthy weight
- Avoid prolonged periods of inactivity
- Be sure to stretch regularly
- Warm up adequately before any physical activities
- Maintain proper posture
- When lifting objects, lift with your knees
- Avoid twisting motions
- Reduce or quit smoking
Closing Thoughts on CBD for Back Pain
As with many herbal remedies, it is all about tailoring your treatment so that it works for you. If you’re looking to try CBD oil for the relief of back pain, it is always wise to do your own research to find out whether CBD oil is the right pain relief method for you.
And while more research is certainly needed, current anecdotal reports from thousands of individuals show promise. Further, existing data from research indicates that some of the mechanisms through which CBD is thought to elicit certain effects may play a role in healing, inflammation and regulation of pain.