Can You Use CBD To Increase Energy?
You’re fighting to keep your eyes open. You only had about 4 or 5 hours of sleep last night—and you tossed and turned for those few hours. Even two, maybe three cups of coffee isn’t cutting it for you. You feel simply exhausted.
We’ve all been there. Life brings responsibilities, commitments, relationships, and obligations, all of which can be tiring. On top of that, nearly one out of five Americans suffer from insomnia. Even if you don’t have insomnia, increased anxiety and chronic pain can interfere with restful sleep.
Some are turning to CBD oil for help: Anecdotal evidence often points to better sleep associated with CBD oil. Certain people find it relieves their insomnia. Scientists are currently studying its effects on anxiety as related to sleep patterns. While more research is necessary, initial results are encouraging. Keep reading to learn more about theories connecting CBD to higher energy, recent studies and their findings, and how you can add CBD to your routine:
How CBD oil may help increase energy
The mechanics behind sleep, rest, and energy are complex. Medical professionals are still discovering what helps us sleep, what makes us restless, and why some people sleep better than others. As a result, it’s difficult to truly study the link between CBD and energy.
Even without piles of studies, there are plenty of stories of individuals finding better rest after using CBD. Recently, researchers have recently created theories as to why CBD might help sleep. These include:
May signal sleep cycle
Your body is partly regulated by a system called the “endocannabinoid system.” Like your respiratory system, your nervous system, and your immune system, this system is responsible for essential functions that keep you alive and healthy.
The endocannabinoid system’s role isn’t straightforward, though. Instead, it’s sort of a jack-of-all-trades.
Your endocannabinoid system plays a part in regulating:
- Blood pressure
- Body temperature
- And more
Its primary purpose is to keep your body stable: your heart beating at a regular rhythm, your body temperature just right, your blood pressure an even level.
One of the other areas the endocannabinoid system is involved in is sleep. New research shows your endocannabinoid system influences your sleep cycle, and a healthy endocannabinoid system may contribute to a better night’s sleep.
Studies show cannabis supports the endocannabinoid system and may improve sleep this way.
Could calm anxiety
Another common reason for sleepless nights is anxiety. To date, several studies have examined cannabis’s effects on anxiety. Several, such as this one, saw a decrease in anxiety for those using CBD oil. One group noticed a decrease in anxiety and temporary improvement of sleep patterns after adding CBD oil to their day.
Other possible benefits
There are countless health challenges that can disrupt sleep. Some individuals notice CBD oil has improved their symptoms and their rest, though more research is needed. Current studies on CBD’s effects on sleep include:
As researchers began to notice CBD’s possible influence on dreams, they began to speculate whether CBD could calm PTSD-caused nightmares. In this study, CBD was used alone (without pharmaceutical drugs) to help control a child’s PTSD nightmares.
Everyone knows it’s difficult to sleep when you’re in pain. One group of researchers analyzed cannabis’s effects in-depth to determine whether CBD could provide pain relief.
Their conclusion: “Putting these pharmacologic, clinical, and societal issues together, the direction for the future resides in the development of orally administered, highly bioavailable, non-psychoactive phytocannabinoid products that also take advantage of the entourage effect, to provide the millions of people living with debilitating pain a comparatively safe and effective form of relief.”
Translation: CBD may be the future of pain relief.
How to take CBD oil
If you’d like to try CBD for yourself, here are two great ways to add it to your daily routine:
Hold it under your tongue (tincture)
One of the most popular ways to take a CBD oil tincture is to hold it under your tongue. This method allows your body to easily absorb the good stuff. Try to hold it for at least a minute to maximize the benefits.
Add it to your food or drink (oils)
Some people don’t like taking oil straight due to the taste, and that’s ok. It’s often added to smoothies, coffee, tea, peanut butter (for snacks and sandwiches), chocolate, or even honey. Experiment until you find something that works for you.
Rebel also makes available tasty and invigorating naturally infused Lemon Zest and Mighty Mint Revive and Refocus Blends
One of the wonderful things about CBD is that it can be infused into tasty snacks pre-measured for the optimal dosage. Popular CBD Edibles include candies and gummies.
Closing Thoughts on CBD for Energy
More studies are needed; however, anecdotal evidence and preliminary research points to great results for those trying CBD oil to increase energy. Other formulas such as Rebel’s Revive and Refocus blends have been designed with the intent of boosting energy and provide additional benefits of all natural and invigorating infusions.
CBD also appears to calm anxiety for some individuals, which could improve sleep quality. For other people, it seems to relieve sleep-stealing chronic pain or nightmares.
Are you struggling with restless nights or low energy? Talk to your doctor about trying CBD and check out Rebel’s collection of superior, all natural, organic, potent and pure CBD. Your future self might thank you.