How CBD Oil is Used to Relieve Stress
We all experience stress from time to time, but extreme feelings of stress can impact everything from your mood to quality of life. It can also lead to other related disorders such as anxiety, panic disorder, obsessive-compulsive disorder, depression and high blood pressure.
Stress is your body’s warning signal alerting you of an impending threat or demand, kicking your defenses into high gear, and igniting the “fight or flight” stress response. In small batches, stress can be a good thing, helping you cram for that final exam or avoid danger.
But beyond a certain point, stress can be highly detrimental to both your physical and psychological health and well-being.
Is CBD Oil an Effective Stress-Reducer?
CBD oil is quickly becoming an increasingly popular natural and effective way to relieve stress. But is it actually effective? What does the science say?
In this article, we’ll tell you everything you need to know about the benefits of CBD oil for reducing the symptoms of stress.
CBD is one of 104 cannabinoids (chemical compounds) found in the Marijuana plant. CBD does not possess the psychoactive substance called THC, which is usually associated with Marijuana and which can give people a mind-altering experience or ‘high’.
The lack of THC in CBD makes it a popular choice for those who are looking to remedy a variety of physical and mental ailments, without experiencing the mind-altering effects that Cannabis is well-known for. The naturally occurring substance CBD is often mixed with an oil, which acts as a carrier for the CBD and makes it easier for users to administer.
CBD is also found to have few side effects in comparison to some prescription medications and is also thought to be non-addictive. This makes it a popular choice for those looking for a safe way to reduce their stress levels.
What Exactly Is Stress?
Stress affects a large proportion of the US population and according to a survey published by the American Psychological Association in 2017, 3 out of 4 Americans report experiencing at least one stress symptom in the last month, while 45% of Americans report lying awake at night due to stress.
Stress is closely linked to anxiety which also affects a large proportion of people in the US - approximately 40 million US adults over the age of 18 are said to suffer from anxiety and anxiety-related disorders. As a result of this, Pharma companies have developed a number of drugs to treat anxiety and anxiety-related disorders. These drugs include selective serotonin reuptake inhibitors (SSRIs) such as Prozac and Zoloft and tranquilizers such as Valium.
While these drugs can be very effective for many patients, some patients report little improvement. They can also result in the user experiencing very unpleasant side effects. Some of these drugs can also be highly addictive. This has led many people to consider, safe, effective alternatives and CBD is fast becoming one of the most popular alternative treatments for the relief of anxiety.
Consumers and scientists are growing increasingly aware of the benefits of CBD. A number of studies also show the benefits of CBD for the treatment of anxiety. When a good quality CBD product is used in the right amounts, it can be a safe way to treat anxiety symptoms, and with minimal side effects.
What Are The Physical Symptoms Of Stress?
Everyone experiences stress differently. If you are experiencing all or some of these symptoms then you may be experiencing stress:
- Lack of interest
- Lack of Motivation
- Feeling nervous
- Feeling anxious
- Lack of energy
- Feeling tearful
- Upset stomach
- Feeling depressed or sad
- Teeth grinding
- Feeling dizzy or faint
- Muscle tension
How Does CBD Oil Work To Relieve Stress?
While some purported benefits associated with CBD have not yet been well-studied, stress and anxiety relief is not one of them. A great many studies have demonstrated the ability of CBD to elicit a sense of calm and well-being, acting as an anti-anxiety aid. As such, CBD may help to reduce perceived levels of stress in your life too.
CBD impacts several areas of the brain, which can make it an effective treatment for stress and anxiety. Below is a breakdown of potentially impacted areas of your brain that may impact mediation of stress.
5-HT1A Agonist: Anxiety and stress can sometimes be treated with drugs that target the body’s production of serotonin. Prescribed medication often include SSRIs such as Prozac and Zoloft, which are designed to block the reabsorption of serotonin in the brain. This increases the amount of serotonin that is available in the brain, which enables the brain to transmit more serotonin signals. These signals can help to reduce anxiety and stress and to boost mood. CBD works in a similar way, as it boosts signaling via the brain’s serotonin receptors.
Hippocampal Neurogenesis: The Hippocampus is a major area of the brain. It plays a key role in a number of brain functions. Brain scans of humans suffering from stress, anxiety or depression have shown that they often have a smaller Hippocampus. An animal study showed that repeated use of CBD might encourage the Hippocampus to regenerate neurons. This could aid the treatment of stress and anxiety. This research is very important and could lead to future studies, which could change the way we understand stress and anxiety and the ways in which we treat it.
A number of human studies also show the ways that CBD could reduce symptoms of stress and anxiety for those afflicted. In fact, A study conducted in Brazil gave CBD oil to patients with before they performed a public speaking exercise. The study shows that Social Anxiety showed reduced levels of anxiety and discomfort when taking CBD Oil.
But that’s not the only study. Below are just a few more examples…
Each of the following studies demonstrates CBD’s potential as a stress reliever:
Reduce Stress and Take back Control of your Life Today!
While more research is needed to further confirm the benefits of CBD oil for stress reduction, existing studies and data point towards CBD being a potentially effective aid for stress reduction.
If you’re looking for a natural, effective way to relieve your stress, CBD oil could be the remedy you’ve been searching for. Be sure to discuss the use of CBD with your doctor prior to beginning a regimen and to ensure there won’t be any negative interactions with other medications you may be taking.