What is Organic Sorbitol From Fruit?

Ingredient labels on food products can be confusing. The long list of indecipherable words makes it difficult to tell if you are making good choices. Today, we take a look at what organic sorbitol is.

What Is It?

Organic sorbitol is a carbohydrate. This is a sugar alcohol that contains fewer calories than sugar but is also not as sweet. This compound is water-soluble, as well.

Where Is It Found?

Fruits and vegetables are where you can find organic sorbitol. Through photosynthesis, sorbitol is found in foods such as:

  • Blackberries
  • Strawberries
  • Avocados
  • Plums
  • And more…

When found in packaging, it is produced from glucose. 

Uses

Sorbitol is most often used to reduce sugar content in packaged goods, including:

  • Chocolates
  • Baked goods
  • Frozen desserts
  • Hard candy
  • And more…

Benefits

There are a couple of main benefits to the use of sorbitol.

  1. Sorbitol has a positive impact on oral health. When we chew, the saliva produced in our mouths helps protect against cavities. Simultaneously, sorbitol does not contribute to cavity formation, like other forms of sugar can.
  2. Another way that sorbitol helps is against the formation of diabetes. It is not completely absorbed when within the small intestine and what is absorbed happens slowly. This keeps blood sugar levels low, which helps lower glucose levels.

In an era where sugars are of concern, and sugar substitutes can be just as scary, organic sorbitol provides a great way to manage sugars naturally while staying healthy.