What is Organic Veggie Oil?

Going organic isn’t just for fresh fruits and vegetables. Did you know that you can use organic vegetable oil when cooking meals at home? 

What is Organic Vegetable Oil?

Organic vegetable oil consists of lipids found in plant parts and seeds. The plants used are grown organically and from non-GMO seeds. Instead of using solvents to expel oil from seeds, organic oils are usually expeller pressed.

Where Does Organic Vegetable Oil Come From?

Oils can come from a few different sources.

  1. Soy oil from soybeans
  2. Canola oil from the canola plant
  3. Palm oil made from oil palms

Each type of oil has different uses, making each one a pantry essential.

What are it’s Uses?

Soy oil has many different uses, including:

  • Pastries
  • Salad dressing
  • Sauces/Condiments
  • Light frying
  • And more…

The uses of canola oil can include:

  • Frying
  • Flavoring enhancement
  • Bread making
  • And more…

Palm oil has a high-temperature tolerance, which gives it a different range of use, best for deep frying foods like:

  • Chicken
  • Onion rings
  • Nuggets
  • Churros
  • Fish sticks
  • And more…

Benefits of Using Organic Veggie Oil

Vegetable oils are a healthy part of cooking. Many modern diet and lifestyle changes rely on the use of healthy organic vegetable oils. For instance, vegetable oils are antioxidants that can reduce free radicals in the body.

Aging, cancer risk, and heart risk can all be reduced through the use of organic vegetable oil. Add this staple to your cooking regimen today!