What is Purified Water?

Without water, life itself would not exist. According to the Journal of Chemistry, our very bodies are comprised of around 60% of the stuff. But not all water is the same. Water is often labeled as “drinking water”, “spring water”, or “purified water”. 

But when it comes to H2O, does it really make a difference if our water is purified or not? 

Purified Water: An overview

Purified water is defined as water that has been produced by way of distillation, deionization, reverse osmosis or other suitable processes. As the name suggests, purified water is, “purified”, having gone through specialized processes to remove any impurities such as heavy metals or toxins. In America, the FDA (Food and Drug Administration) and the EPA (Environmental Protection Agency) monitor drinking water quality. 

How to use Purified Water

Purified water is considered one of the best choices for drinking. You can use it for cooking, and in devices such as humidifiers.

The Benefits of drinking Purified Water

Safety is an obvious advantage of drinking purified water. Drinking water is important for optimal health, with industry-leading healthcare and medical providers such as Mayo Clinic suggesting a recommended 8x8 oz glasses a day be consumed (more if you’re exercising or perspiring).

Benefits of Drinking Water Include:

  • Prevent dehydration
  • Improved cognitive function
  • Enhanced metabolic processes
  • Better digestion and absorption of food and nutrients
  • Helps with body temperature modulation 
  • Lubricates and cushions joints
  • Protects tissues
  • Aids in the elimination of waste and toxins
  • And more…